Record your daily basal body temperature and look for a pattern to emerge. Try to take your temperature at the same time each day, when you first wake up. Make sure you get at least three hours of uninterrupted sleep each night to ensure an accurate reading.įor the most accurate results, always take your temperature using the same method. Use a digital oral thermometer or one specifically designed to measure basal body temperature. Take your basal body temperature every morning before getting out of bed. To use the basal body temperature method: Interrupted sleep cycles or oversleeping.Keep in mind that your basal body temperature can be influenced by many factors, including: You recently gave birth or stopped taking birth control pills or other hormonal contraceptives.However, if you want to use the basal body temperature along with another fertility awareness-based method for birth control, consult your health care provider first if: Tracking your basal body temperature doesn't require special preparation.

If you don't want to conceive, you and your partner must avoid having sex or use a barrier method of contraception during your fertile days each month. But, the method requires motivation and diligence. Using the basal body temperature method along with another fertility awareness-based method for birth control may improve the method's effectiveness. As many as 1 in 4 women - maybe even more - who use fertility awareness-based methods to prevent pregnancy will become pregnant after one year of typical use. Likewise, using the basal body temperature method for birth control doesn't pose any direct risks, but it doesn't offer protection from sexually transmitted infections - and it's one of the least effective natural family planning methods. Using the basal body temperature method to promote fertility doesn't pose any risks. This combination of approaches is sometimes referred to as the symptothermal or symptohormonal method. You might also use an electronic fertility monitor to measure hormone levels in your urine, which can tell you which days you're fertile. The basal body temperature method is often combined with the cervical mucus method of natural family planning, where you keep track of cervical secretions throughout the course of a menstrual cycle. Following ovulation, a rise in basal body temperature that lasts for 18 or more days may be an early indicator of pregnancy.

The basal body temperature method can also be used to detect pregnancy. Some women may choose to use the basal body temperature method for religious reasons. Tracking your basal body temperature for either fertility or contraception is inexpensive and doesn't have any side effects. Basal body temperature can be used as a way to predict fertility or as a part of a method of contraception, by helping you gauge the best days to have or avoid unprotected sex.

Enter bbt online