What do you want to achieve in the next few years?.The first step to creating your healthy morning routine is knowing your goals. The smaller rewards seem more attainable, creating a quick burst of motivation, while the long-term rewards give them something to aim for. Use small rewards that they can get quickly, like a favorite snack if they check off everything this morning, and more significant rewards that they can work towards over a week or month. “If you check off everything on your list for the next week….” If nothing else has worked, use a reward to get them motivated. This sense of responsibility will turn into a sense of pride when they check them off. If your child writes their own checklist, they will feel responsible for the actions they added to their list. “OK, write those on your new morning checklist!” “Make my bed, clean my teeth, make my breakfast…” “What do you think you need to do each morning?” We all know it’s true that we’re happier to do something when we choose it, but when someone makes you do something, it becomes a chore. “If Mom does it, it must be important.” Let them Make Their Checklist.

Clean your teeth together that way, the child can see the behavior you expect them to follow. If you want a child to clean their teeth for at least 2 minutes each morning, you need to clean yours for two minutes. Modeling Behavior for Children Has Long-Lasting Effects Model the behavior you want them to follow. Being consistent with your expectations shows the child that this is important, whereas if you only expect them to check off their list somedays, they will know it doesn’t matter.

If you allow the child to skip some days, they will want to skip every day, so you must be consistent. They’re going to forget, argue and avoid doing what you want.Ĭonsistency is critical too. This means that patience is the most important thing to remember when trying to teach a child a new habit. Trying to instill good habits into a child is a lifelong journey, and it will not happen overnight. How to Motivate a Child to Follow a Checklist When they have their own checklist on the wall, especially if they fill the items in themselves, they will be much more motivated to do them. Knowing what they need to do is half the battle in the morning. It’s also really motivating to check items off, knowing you’re getting closer and closer to the end.Ī checklist makes it much easier for kids to follow too. Maintaining a checklist somewhere you will see each morning will keep the new routine in your mind and help push you to complete it each day. If you’re not used to doing it every day, there is always a certain amount of mental resistance. Whenever you start a new habit, it can be challenging to stay consistent no matter how easy the habit is. Keeping a checklist makes your new routine so much easier to follow. If you keep going like this, you will have your ultimate daily routine reasonably soon. Make your first daily morning routine easy so you can complete it every day after a couple of weeks, add something else to challenge yourself. So start slow, give yourself somewhere to progress towards. You probably can’t do as much as an experienced morning routiner if you’re just starting. So if you find a fantastic morning routine used by Tony Robbins or David Allen, it’s not necessarily going to be suitable for you. You can only find the best routine for you, and even that will change over time. It can be tempting to spend time searching for the ultimate morning routine, but the truth is there isn’t one. Imagine if, for the last five years, you had spent 15 minutes practicing yoga every morning or drawing you’d be so advanced by now! It’s never too late to start a new morning routine and start reaping those benefits down the line. A small change in your daily morning routine could give these things to you. For example, maybe you want to learn a foreign language or wish you spent more time reading to your kids. It’s when you realize that you don’t have to do those things and can actually optimize your routine in any way you want that things start to get interesting. But, that’s all a morning routine: the things you do in the morning. Of course, it may just be getting a bowl of cornflakes and a cup of tea and reading the news while you are around the dining table having breakfast. Healthy Morning Ideas for Kids RoutinesĮven if you don’t know it, we all have a daily morning routine.

How to Motivate a Child to Follow a Checklist.

Adult Morning Routine Checklist TemplateĬlick here to skip ahead to the downloads.

There is a Printable Free Morning Routine Checklists to download on this page: Are you looking for a morning routine checklist you can use every morning to achieve your goals and set yourself up for daily success? Whether you want checklist ideas or a template to design your own, find them all here, free to download and print off instantly.

Healthy morning routine checklist